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Note injection dates, doses, ketone readings, weight, any side effects, and dietary adherence in one place

Carnivore diet, day 1 Breakfast : scrambled eggs cooked in butter with bacon Lunch : broiled ribeye steak Dinner : grilled lamb chops Carnivore diet, day 2 Breakfast : pork sausage and bacon Lunch : beef burger patties Dinner : grilled shrimp and tuna Carnivore diet, day 3 Breakfast : bacon and hard-boiled eggs Lunch : broiled salmon Dinner : grilled strip steak Other low-carb diet options While not as restrictive as the carnivore diet, the following plans are similar in that they sharply curtail carb intake

European Journal of Endocrinology (1999) 6

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